Thriving Together
Professional Counseling Services Tailored to You
Gurprit is a highly experienced Registered Clinical Counsellor (RCC), recognized for her compassionate approach to supporting individuals through a wide range of mental health challenges. She brings over 15 years of clinical experience to her practice.​Gurprit specializes in working with adults and youth who are navigating a range of challenges, including ADHD, anxiety, depression, chronic pain, addictions, and Autism Spectrum Disorder (ASD).
She also supports clients dealing with compassion fatigue, burnout, life transitions, low self-esteem, LGBTQIA+ related concerns, and stress related to work, school, and relationships. Her approach is grounded in evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. She is also trained in Observed & Experiential Integration (OEI), a gentle and effective trauma therapy that supports emotional processing and healing.
Gurprit also offers Executive Function Coaching. Known for her client-centered, culturally sensitive, and trauma-informed approach, Gurprit creates a safe, supportive, and non-judgmental space where individuals feel seen, heard, and respected. She works collaboratively with clients to identify their goals, develop practical coping strategies, and foster lasting emotional resilience and personal growth.
With a strong commitment to ethical practice and continuing education, Gurprit integrates current research and clinical best practices to ensure her clients receive the highest standard of care. Her warm and compassionate presence, combined with her clinical expertise, makes her a trusted ally for those navigating life’s challenges and seeking meaningful change.​​
She holds a Master’s degree in Counselling Psychology and a Bachelor of Arts in Criminal Justice, bringing a comprehensive and socially informed perspective to her therapeutic work.​
Gurprit offers both in-person and online sessions for maximum flexibility and accessibility.
Session Fee: $140 per 50-minute sessionEmail: ggrewal.counselling@gmail.comPhone: 604-615-759​
Approach to Healing
My process is centered around understanding your unique needs and creating a personalized plan to help you navigate challenges and achieve your goals.
Assessment
In this stage, I evaluate your current situation, challenges, and goals to tailor a customized treatment approach.
Progress Monitoring
Continuous monitoring of progress helps us adjust and refine the treatment plan to ensure you are moving towards a positive outcome.
Therapy Sessions
Therapy sessions are designed to address specific issues, enhance coping mechanisms, and promote self-discovery and growth.
Feedback & Adjustment
Your feedback is valuable in shaping our sessions. We consistently adjust our approach based on your needs and progress.
Testimonials
Gurprit's guidance has been life-changing. Her expertise and empathy have helped me find clarity and strength during challenging times.
Mary J.
I highly recommend Gurprit if you are looking for a compassionate and insightful counselor. She provided valuable insights that transformed my perspective.
David L.
Gurprit helped me navigate through a difficult period with grace and understanding. Her approach is personalized and extremely effective.
Emma W.